Welcome to ”Leading with Presence,” a podcast dedicated to guiding professionals and leaders through the art and science of presence in leadership and life. Hosted by Stephen Clements, formerly known as The Curious Coach, this show embarks on a new journey, expanding its horizons while continuing to explore deep questions and insights into personal and professional development. Every two weeks, ”Leading with Presence” offers two distinct episodes designed to enrich your leadership journey: Mindful Moments: A guided meditation or mindfulness exercise to ground you in the present, fostering tranquility, focus, and awareness in your daily life. Insights and Strategies: A companion episode that delves into themes from the latest edition of the ”Leading with Presence” LinkedIn newsletter. Here, Stephen unpacks practical strategies, cutting-edge research, and personal reflections to enhance your self-awareness, emotional intelligence, and, ultimately, your presence as a leader. Whether you’re a seasoned leader seeking to refine your approach or a professional striving for greater balance and fulfillment, ”Leading with Presence” invites you on a transformative journey. Discover the power of presence, learn to navigate life’s complexities with grace, and lead with authenticity and impact. ”Leading with Presence” has evolved from the beloved ”The Curious Coach” podcast, carrying forward its spirit of curiosity into new realms of exploration and growth. Join us as we continue to question, learn, and grow together. Subscribe and tune in to cultivate a leadership presence that changes not just how you lead, but how you live.
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
This episode is something very different. It's a voice guide for doing an activity called Balanced Breathing. Balanced breathing is where we focus on making our inhales and exhales of equal duration. Ideally aiming for breaths of 5-6 seconds in duration. When doing this activity, breath in and out through your nose. Aim to make your transitions from inhale to exhale as smooth and gentle as possible. Doing this for even a couple of minutes, causes our autonomic nervous system to reach a point of balance. This balance creates the optimal state for us tap into our head, heart and gut intelligences. If you’d like to know more about connecting in with your head, heart and gut intelligences, check out mBraining and work of the late Grant Soosalu.
If you'd like to use this audio guide but without the podcast jingle and initial explanation, you'll find a version here for your future listening pleasure: https://stephenclements.ie/bb/
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