The Curious Coach Podcast
Mini: Saying No!

Mini: Saying No!

February 3, 2020

This week’s episode is about reflecting on what you need to say “no” to, so that you can say “yes” to other, perhaps more important, things. 

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/067

Let me know how you get on!

Mini: Posture & Emotions

Mini: Posture & Emotions

January 27, 2020

This week’s episode is about noticing whether there’s any connections with your posture and how you’re feeling!   

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/066

Let me know how you get on!

Interview:  Eileen Hopkins, ACC

Interview: Eileen Hopkins, ACC

January 22, 2020

In this episode I had the pleasure of talking to Eileen Hopkins, a former nurse turned coach, award winning Toastmaster, ACC credentialed coach with the International Coach Federation and soon to be qualified psychotherapist.  In this interview we covered a wide range of topics from finding a niche to Eileen’s experience in training to become a psychotherapist, self-care and compassion and much, much more.  I hope you find this interview as interesting and inspirational as I did.

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/065

Mini: Breathing

Mini: Breathing

January 20, 2020

This week’s episode is an easy one – it’s about something we all do – breathing! 

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/064

Let me know how you get on!

Mini: Habits

Mini: Habits

January 13, 2020

This week’s episode is about reflecting on your habits – all those things that we do without necessarily thinking about them.  After a bit of reflection, I bet you’ll find that you have habits than you might realise!

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/063

Let me know how you get on!

Mini:  What’s within your control?

Mini: What’s within your control?

January 6, 2020

This week’s episode is about reflecting on what things are truly within your own control.  It’s a fairly simple question but can be quite complex once we start realising what is, or isn’t, within our own control!

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/062

Let me know how you get on!

Mini: The end of 2019

Mini: The end of 2019

December 23, 2019

This week’s episode will the last one for 2019 and it’s time to reflect on your achievements over the last year.  Wishing you all “Season’s Greetings” and thank you for listening!  We’ll be back on the 6th January 2020.

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/061

Let me know how you get on!

Mini: What did you do?

Mini: What did you do?

December 16, 2019

This week’s episode is a continuation of last week’s episode where it takes your vision for your perfect year and looks at the steps you took to achieve it.  If you haven’t listened to the previous episode and attempted the journaling exercise in it, please listen to it first!    Ideally, give yourself 30 minutes to do this week’s challenge and have on hand a notebook and pen!

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/060

Let me know how you get on!

Mini:  My Perfect Year

Mini: My Perfect Year

December 9, 2019

This week’s episode builds is similar to last week’s episode, but instead of imaging your perfect life, it asks you to imagine your life one year from now.  When you’ve just had the perfect year and achieved all your goals and ambitious that you had for the year!  How much fun could that be… letting your imagination run while!   Ideally, give yourself 30 minutes to do this week’s challenge and have on hand a notebook!!!

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/059

Let me know how you get on!

Mini: My Ideal Life

Mini: My Ideal Life

December 2, 2019

This week’s episode is inspired by the owner of Coaching Development, Colin Brett, who ran a Positive Psychology masterclass for graduates of their Irish coaching programme in Portlaoise at their most recent alumni day.  It was a truly amazing session and I hope you enjoy reflecting on your ideal life and what this means for you.

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/058

Let me know how you get on!